Recipes

Rice Balls with Coconut, Walnuts and Dates

  • Snacks
  • 30'
  • x6

1

Place the rice to soak to for 20 min. Drain and store.

2

Boil the oat milk with the cinnamon and the lemon peel.

3

Remove cinnamon and lemon peel.

4

Add rice.

5

Add the honey.

6

Cook for around 20 minutes. Drain and store.

7

Use the mixer to make a paste with the walnuts, dates and honey.

8

Make little balls with the walnut, date and honey paste.

9

Cover date mixture with rice to make a larger ball.

10

Coat in coconut and leave to cool.

Ingredients

  • 1 cup rice
  • 1 ½ cups oat milk
  • 1 cinnamon stick
  • Lemon peel
  • 4 spoonfuls honey
  • 8 dates
  • 1/2 cup walnuts
  • 4 tablespoons honey
  • Shredded coconut for coating
  • Water

Benefits

  • Agility
  • Power
  • Strength
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA