Retete

Smoothie de banane si curmale

  • Snacks
  • Vezi retetele preferate ale jucatorilor FC Barcelona
  • 10'
  • x

1

Amesteca ingredientele pana cand devin un piure omogen

2

Asteapta pana cand devin un piure omogen

3

Adauga laptele ramas

4

Toarna in pahar

Ingrediente

  • 1 banana
  • 3 curmale inmuiate
  • 3 migdale
  • 4 g pulbere de cacao
  • 1 g extract de vanilie
  • 1 g de scortisoara
  • 1/2 ceasca de cuburi de gheata
  • 250 ml lapte

Beneficii

  • Agilitate
  • Forta
  • Putere
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA