Trucuri sanatoase

Usor

Curcubeu de fructe

Smoothie - iaurt, miere, matcha albastra (colorant albastru)
Norii - fulgi de migdale
Ochii - stafide
Stralucirea ochilor - seminte de Quinoa
Obrajii - pepene verde
Curcubeul - capsune, pepene galben, ananas / mango, afine, kiwi si fructul dragonului

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/19_Rainbow-Smoothie-Bowl.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/curcubeu-de-fructe/

Cum sa il faci pe cel mic sa manance sanatos

Usor

Oua jumari cu fructe la plaja

Nisipul si castelul de nisip - oua jumari
Ocean - iaurt (colorat cu albastru matcha)
Palmier - toast din paine integrala, kiwi
Galetica si lopatica - mar rosu
Soare - mango si miere
Ochii - coaja de vinete (necomestibila)
Gura - coaja de vinete (necomestibila)
Obrajii - pepene verde

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/20_Beach-scrambled-eggs-with-fruit.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/oua-jumari-cu-fructe-la-plaja/

Dificil

Leu – Gofre, Clatite de cacao si fructe

Gofre (faina integrala, miere, oua, lapte, praf de copt)
Clatitele de cacao (lamaie, miere, oua, lapte, praf de cacao)
Fata - bucati taiate de gofra
Sprancenele - clatite de cacao
Nasul - clatite de cacao
Ochii - mere, coaja de vinete (necomestibila)
Obrajii - pepene verde
Coama - mango, pepene galben

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/05_Lion-Spelt-waffels-with-fruit-1.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/leu-gofre-clatite-de-cacao-si-fructe/

Dificil

Fotbalist din Clatite cu fructe

Trupul baiatului - bucatele de clatite (faina integrala, miere, oua, lapte)
Ochii - coaja de mere, castravete, coaja de vinete (necomestibile) si seminte de quinoa
Gura - Coaja de vinete
Parul si sprancenele - Portocala
Obrajii - pepene verde
Tricoul de fotbal - Mar rosu, afine, nectarine
Pantalonii scurti - afine
Sosetele - afine, nectarine
Pantofii - pepene galben
Minge - nectarina, coaja de vinete (necomestibila)

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/03_Soccer-boy-Spelt-pancakes-with-fruit-1.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/fotbalist-din-clatite-cu-fructe/

Usor

Minge de fotbal – burger de vita cu chifla

Chifla (faina integrala, lapte, ulei de masline, drojdie, apa)
Modelul mingii de fotbal - seminte de susan negru
Umplutura - Chiftea de carne de vita (ceapa, carne de vita, piper, sare)
O felie de branza
Rosie
Salata verde
Maioneza

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/09_Soccerball-Burger.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/minge-de-fotbal-burger-de-vita-cu-chifla/

Usor

Sushi Panda

Cap si corp: orez de sushi umplut cu ton, avocado
Semne negre - nori
Pete ochi - seminte de susan / seminte de chia
Ochii - coaja de vinete (necomestibila)
Stralucirea ochilor - seminte de quinoa
Obrajii - ghimbir murat
Betele de bambus - castraveti
Iarba - avocado

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/04_Panda-Sushi-1.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/sushi-panda/

Usor

Lenes – Carne de vita fiarta cu piure de cartofi, sparanghel si morcovi

Blana - carne de vita fiarta
Fata - piure de cartofi
Ochii - coaja de vinete (necomestibila); stralucirea - bucati de tortilla
Nas - jumatate de curmala
Gura - coaja de vinete (necomestibila)
Obrajii - ghimbir tocit
Gheare - morcovi

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/02_Sloth-Braised-beef-with-mash-potato-and-vegetables-1.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/lenes-carne-de-vita-fiarta-cu-piure-de-cartofi-sparanghel-si-morcovi/

Dificil

Pinguin pe nisip (3D) – Quinoa cu piure de cartofi si peste John Dory

Capul si corpul - piure de cartofi, seminte de susan negru
Stomacul - peste John Dory (peste dulgher)
Ochii, sprancenele - coaja de vinete (necomestibila), quinoa
Ciocul - morcovi
Obrajii - ridiche
Picioarele - morcovi
Pamant - quinoa, ceapa, morcovi, spanac, ardei rosu, stafide
Peşte:
Peste verde - piure de cartofi cu frunze de spanac
Peste rosu - piure de cartofi cu sfecla si ardei rosu pe deasupra

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/11_Penguin-John-Dory-fish-with-Quinoa-Salad-and-mash-potato.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/pinguin-pe-nisip-3d-quinoa-cu-piure-de-cartofi-si-peste-john-dory/

Usor

Puiuti (3D) Bilute de orez cu sofran umplute cu legume

Bilute - sofran, orez, ceapa, carne de pui, morcovi, kale, ardei rosu, mazare, porumb
Decoratiuni:
Creasta si gusa - ardei rosu
Ochii - coaja de vinete (necomestibila), quinoa
Cioc - morcov
Obrajii - ridiche
Picioare - morcov
Iarba - ierburi aromatice

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/06_Chickens-saffron-balls.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/puiuti-3d-bilute-de-orez-cu-sofran-umplute-cu-legume/

Usor

Clovn

Fata - Quinoa alba Ingrediente:
Ochii - ridiche (partea alba a ridichei), clatita colorata cu matcha albastra, coaja de vinete (necomestibila)
Dungi pentru ochi - coaja de vinete (necomestibila)
Gura - ardei rosu
Nas - rosii cherry
Obrajii - ghimbir marinat
Par - porumb / oua, morcovi, somon, avocado, varza rosie

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/17_Clown-poke-bowl.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/clovn/

Usor

Urs in padure – cotlet cu cartofi si broccoli

VFata - piure de cartofi Blana - cotlet (carne de miel, morcovi, cartofi dulci, turmeric, un praf de sare) Copaci - broccoli

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/08_Bear-in-Forest-Cotlet-cooked-Broccoli.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/urs-in-padure-cotlet-cu-cartofi-si-broccoli/

Dificil

Balerina – Piure de cartofi cu somon si ciuperci

Capul - piure de cartofi colorat cu sfecla rosie
Ochii - lipie din faina integrala, clatite albastre sau castraveti, coaja de vinete (necomestibile)
Obrajii - ridiche
Parul - ciuperci
Corpul - piure de cartofi colorat cu sfecla rosie
Imbracamintea si pantofii - somon

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/16_Ballerina-salmon-and-mash-potato.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/balerina-piure-de-cartofi-cu-somon-si-ciuperci/

Usor

Girafa – Taitai cu Pui Teriyaki, tofu, sparanghel, spanac si ciuperci

Corp - taitei
Ochii - tofu, ceapa verde, coaja de vinete (necomestibila)
Gura - lipie de faina integrala
Coarne - ciuperci
Pete - pui Teriyaki
Plante - sparanghel, spanac

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/07_Giraffe-noodles.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/girafa-taitai-cu-pui-teriyaki-tofu-sparanghel-spanac-si-ciuperci/

Usor

Mingi de fotbal – mingii proteice

Forma mingii- Curmala, quinoa, ovaz, seminte chia, fructe de goji, miere, ulei de cocos
Iarba - mix de nuci
Model - nuca de cocos maruntita si seminte de susan negru

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/10_Soccer-Balls-Protein-Balls.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/mingi-de-fotbal-mingii-proteice/

Dificil

Bondar – Fulgi de porumb cu musli si fructe

Musli - fulgi de porumb, ovaz, seminte de chia, miere, ulei de cocos, caju, seminte de in, quinoa
Ochii - mar verde, coaja de vinete (necomestibila)
Dungi negre - seminte Chia
Picioare - curmale
Aripi - felii de mere

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/12_Bumble-bee-Honey-Joy.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/bondar-fulgi-de-porumb-cu-musli-si-fructe/

Usor

Monstrulet – Jeleu de afine si zmeura

Jeleu - suc de afine presat la rece, suc de struguri (pentru indulcire), agar-agar
Ochii - felii de mere
Petele - zmeura
Dinti - mar

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/15_Monster-cold-pressed-jelly.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/monstrulet-jeleu-de-afine-si-zmeura/

Dificil

Gradina cu Sperietoare (3D) – Tort de ciocolata cu fructe

Tort - cacao, faina integrala, praf de copt, miere, lapte, oua
Pamant- pudra de cacao
Morcovi - pepene galben si kiwi
Salata - struguri, mere
Vrej de rosii - mere verzi, capsune
Sperietoare - nectarine, mere, pepene galbne, struguri (prinse cu scobitori)

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/18_Veggie-Patch-Spelt-cocoa-cake.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/gradina-cu-sperietoare-3d-tort-de-ciocolata-cu-fructe/

Dificil

Logo FB Barcelona – Fructe

Mar
Ananas
Zmeura
Coacaze
Mango
Crema de branza
Seminte de susan negru

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/21_FCB_Shield.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/logo-fb-barcelona-fructe/

Dificil

Pantof de fotbal (3D) – Sushi

Pantof - orez pentru sushi, nori
Sireturi - castravete
Limba - avocado
Botul pantofului - somon sau pui
Model minge - nori
Model pantofi - nori

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/14_Soccer-shoe-sushi.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/pantof-de-fotbal-3d-sushi/

Usor

Urangutan atarnand

Blana - carne de miel maruntita
Fata - piure de cartofi
Ochii - coaja de vanata (necomestibila); stralucirea - bucati de lipie
Nasul si gura - coaja de vanata (necomestibila)
Copac - broccoli
Degete - piure de cartofi

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/13_Orangutan-Braised-Lamb.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/urangutan-atarnand/

Usor

Melcul Avocado

Cochilia - paine prajita
Corpul - avocado, spanac
Petele - albus de oua
Ochii - seminte de vinete (necomestibila)
Stralucirea ochilor - boabe de Quinoa
Zambetul - coaja de vinete (non-comestibile)
Obrajii - rosii

Retete

Ingrediente

Sfaturi

Pasii de urmat

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/wp-content/uploads/sites/6/2018/02/01_Snail-avocado-on-Rye-bread-with-Dill-1.jpg

http://www.eatlikeaprobybeko.com/eatlikeapro-ro/food/melcul-avocado/

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